Running keeps seniors walking











A new study by researchers at Humboldt State University and the University of Colorado found older runners who run at least 30 minutes, three times a week were less likely to experience age-related physical decline in walking efficiency compared to those who walk.

Comments

Post a Comment

Popular posts from this blog

Do You Know the “Facts of Head Lice”?

Image
Online Survey of Moms and Pediatric Health Care Providers Explores Perceptions & Misconceptions of  Head   Lice  in Time for a New School Year Can you tell if your child has head lice? Maybe you’ve been told that there has been an outbreak at school or daycare – do you know what to do next? Wendy Wright, MS and Family Nurse Practitioner alerts parents on what they need to know about head lice and results from “The Facts of Lice” survey. See more.
Read more

Stroke Day is a Reminder to BE FAST When Symptoms Appear

Image
Do you know why it’s important to BE FAST when it comes to stroke? Stroke doesn’t discriminate. In 2019, countless people from recognized celebrities to next door neighbors have been in the news after experiencing a stroke. That’s why it’s important for everyone to learn the signs and call 911 if you or someone you know experiences a sudden onset of symptoms. Taking immediate action can help prevent brain damage and long-term disability following a stroke. The signs of stroke can be subtle and hard to recognize, so educating yourself and others is key to noticing and responding quickly. The acronym BE FAST stands for Balance, Eyes, Face, Arm, Speech, Time.  If you notice a sudden loss of balance or vision, an uneven smile, arm weakness or slurred speech, call 911 to get immediate medical attention. Read more.
Read more