Five minute walks reverse harm from prolonged sitting

Five minute walks reverse harm from prolonged sitting

Comments

Post a Comment

Popular posts from this blog

Image
A degree from a college or university leads to better employment opportunities and benefits. College graduates have 50 percent less the unemployment rate compared to those with just a high school diploma and it is also easier to find employment due to the numerous job opportunities for college graduates than high school graduates. With the first “early decision” college-application deadline looming on Nov. 1 and tuition costs having more than doubled since the 1980s, the personal-finance website WalletHub today released its 2020’s Best College & University Rankings, in addition to separate rankings for colleges and universities. See more.
Read more

Overweight & Obesity; America’s Fattest States

Image
Americans are gaining weight at a startling rate, with the average adult weighing about 15 pounds more than 20 years ago. A healthy person has a BMI of 18.5 to 24, while an obese person has a BMI above 30. Today, about 40 percent of U.S. adults and nearly 20 percent of children are obese. Being overweight or obese can have a serious impact on health, according to WHO. Carrying extra fat leads to serious health consequences such as cardiovascular disease (mainly heart disease and stroke), type 2 diabetes, musculoskeletal disorders like osteoarthritis, and some cancers (endometrial, breast and colon). These conditions cause premature death and substantial disability. Read more.
Read more