A New Year A New Year Time For Those Resolutions
It is that time of year for resolutions. We vow to change or start things in our life. A new year is beginning, which
means resolutions and a time to start fresh, whether it's finances, family or
health.
The Harris
Poll asked Americans what resolutions will they making for 2020. Among the
most popular resolutions were weight loss, healthy eating and exercise more.
Here
to get you off to a good start is Celebrity Lifestyle Expert and Red Carpet
host Valerie Greenberg with some
timely tips and hacks for making changes that will create a new you this new
year.
It really is all about
fitness and my absolute favorite piece of equipment is the ClimbMill from Matrix Fitness. Is the first to offer a
club-quality, stair-climbing workout from the comfort of home, and it has been
popular for years and it’s going to burn more calories and tone your lower body
simultaneously. You can choose between three console options,
including a high definition 16” touchscreen console that includes a variety of
motivating workouts, and entertainment apps like Netflix and YouTube to keep
you going in the new year. You can stay motivated and it’s going to be so fun
to achieve those fitness goals. It’s between 4 and $5,000, depending on the
model.
It is
so important to make sure your eating foods that will fuel your body so that is
why pistachios
is one of my go-to snacks. It is high in fiber, protein and healthy fats that
can help with weight loss and fitness goals which I love. Believe it or not one-ounce
serving of pistachios equals 49 nuts — that’s more per serving than any other
nut. Gram for gram pistachios has as much protein as an egg and they are
naturally cholesterol-free and low in saturated fat. Pistachios give the body
energy both before and after exercising. At work or at the movies, this
grab-and-go snack packs a salty-sweet, satisfying punch with no derailed diets.
Losing weight is
the most common and commonly broken New Year’s resolution. Caloriecontrol.org
is a great website to get facts on healthy eating and strategies for managing
weight. The online Food Calorie Calculator aids in healthier food choices by
providing the calorie, protein, carb, fiber and sugar counts for some of your
favorite foods and beverages as well as items from popular restaurants as well
as almost anything you’ll find at a grocery store. You’ll also find tips on
nutrition by registered dietitians as well as tasty recipes using low and no
calorie sweeteners instead of sugar. They are a safe and effective way to
provide sweetness without the calories to help you lose or maintain weight.
These low and no calorie sweeteners are crucial for those managing diabetes and
they don’t cause cavities like traditional sugar. The Calorie Control
Council is a great resource.
Moisturizing our
skin is essential and I recommend Remedy Dermatology Series Moisturizing Body
Lotion. It is crafted by skincare experts
to make sure your skin stays healthy and hydrated up to 24 hours. This is the
time of year that our skin can become dry, itchy and irritated and this is your
solution. Remedy uses a smooth, rich formula to soothe, hydrate and moisturize
your skin – without leaving a greasy residue. Equally important, it’s
completely allergen-free, so you don’t have to worry about things like
parabens, fragrances or aloe that can irritate your skin.
VALERIE
GREENBERG
Pop
Culture/Lifestyle Expert, Media Personality and On Air Host
From
the latest red carpet buzz to introducing innovative ideas to improve your
lifestyle, Valerie Greenberg is an expert on pop culture and what’s trending.
Valerie has interviewed an impressive roster of A-List celebrities some of
which include: Howard Stern, The Late Joan Rivers, Rosario Dawson, Adrian
Grenier, Eli Manning, Victor Cruz and Amare Stoudemire. At the Tony Awards upon
her first days working as a stringer reporter for Us Weekly, she was the sole
print journalist to successfully interview Oprah on the red carpet. Since
then she has evolved into a media maven who is committed to creating powerful,
inspiring and confidence boosting content, which is how she came up with her
business and motto…YouvebeenVALidated.
She
regularly hosts women entrepreneurial live events such as The Women In Toys
Gala held in New York City honoring women toy makers and licensees as well as
in-store events for luxury brands such as Swarovski (a fan favorite of many
celebs) and concerts for musicians looking to make their mark in the Big Apple.
Known for her unique ability to introduce, connect and give access to consumers
to the latest Luxe for Less beauty, fashion and lifestyle products and diy
trends, Greenberg is also a QVC approved guest.
She
regularly appears on television news and lifestyle programs around the country,
sharing her entertainment know-how, highlighting the hottest trends and problem
solving solutions. You can catch her on The Wendy Williams Show, Inside
Edition, Amazon, Pix 11 News, Fox News, The Wall Street Journal’s digital
platform, CBS This Morning, New York Live and Associated Press
Television. She’s also guest co-hosted the podcast produced by IHEART
Radio’s Elvis Duran called Celebrity Buzz starring Rob Shuter and Garrett Vo
from Z100.
She
has been featured in and contributed to publications such as Business Week, The
New York Daily News, Us Weekly, In Touch Weekly, Life and Style Weekly, Daily
Mail, Yahoo News and AOL. Visit her at http://youvebeenvalidated.com
Courtesy: Matrix Fitness,
AMERICAN PISTACHIO GROWERS, The Calorie Control Council, Remedy Dermatology
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